Page 31 - 《运动与健康科学》(英文)2024年第2期
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TaggedAPTARAFigure TaggedAPTARAEndResistance training volume effects on menopause                     153











































                                  Fig. 1. Preferred Reporting Items for Systematic Reviews and Meta-Analyses flow diagram.TaggedAPTARAEnd
           The number of total sets/week was 44.5 § 19.1. The intensity  machines and free weights (9 LVRT groups) and elastic
           was reported as RPE (moderate and moderate-to-high), %10RM  bands (4 LVRT groups). Adherence to LVRT was 85% and
           (moderate), and RMs (moderate-to-high and high) in 3, 1, and 9  was reported by most of the studies. No potential harm from
           LVRT groups, respectively. LVRT was performed with    LVRT was reported.TaggedAPTARAEnd
           TaggedAPTARAFigure
































                                                  Fig. 2. Risk of bias in randomized trials.TaggedAPTARAEnd
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