Page 28 - 《运动与健康科学》(英文)2024年第2期

TaggedAPTARAEnd150 P.R.P. Nunes et al.
Table 2
TaggedAPTARACaptionCharacteristics of the resistance training protocols of the studies included in the systematic review and meta-analysis. TaggedAPTARAEnd
a
Study (country)TaggedAPTARAEnd ExerciseTaggedAPTARAEnd RT prescriptionTaggedAPTARAEnd RT volume group TaggedAPTARAEndTaggedAPTARAEndTaggedAPTARAEndTaggedAPTARATbody
61
Bouchard et al. (2009), CanadaTaggedAPTARAEnd 9 exercises: leg press, chest press, leg extension, 80% 1RM, 8 reps/exercise, 3 sets/exercise, HVRTTaggedAPTARAEndTaggedAPTARAEnd
shoulder press, sit-up, seated row, triceps exten- 11.5 min recovery between sets, 3 times/week
sion, arm curl, and calf extensionTaggedAPTARAEnd for 12 weeks; No adherence reportedTaggedAPTARAEnd
62
Cavalcante et al. (2018), BrazilTaggedAPTARAEnd 8 exercises: chest press, horizontal leg press, 1015 RM, 1015 reps/exercise, 1 set/exercise, LVRTTaggedAPTARAEndTaggedAPTARAEnd
seated row, knee extension, preacher curl, leg 23 min recovery between exercises, 2 (RT-F2)
or 3 (RT-F3) times/week for 12 weeks; Adher-
curl, triceps pushdown, and seated calf raiseTaggedAPTARAEnd
ence 85%TaggedAPTARAEnd
63
Coelho-J unior et al. (2019), BrazilTaggedAPTARAEnd NP and DUP 9 exercises, Training A: seated NP: 56 RPE (CR-10) trainings A and B HVRTTaggedAPTARAEndTaggedAPTARAEnd
row, leg press, chest press, seated leg curl, lateral DUP: 56 RPE (CR-10) training A and 3 RPE
arm raise, calf raise, arm curl, triceps pushdown, (CR-10) training B (power session with elastic
and abdominal crunch bands)
Training B: squat on the chair (until 90˚ knee NP and DUP performed 810 reps/exercise,
flexion), chest press, seated leg curl, seated row, 3 sets/exercise, 1 min recovery between sets,
frontal arm raise, calf raise, arm curl, triceps 2 times/week for 22 weeks; Adherence 88%TaggedAPTARAEnd
pushdown, and abdominal crunchTaggedAPTARAEnd
64
Concei¸c~ ao et al. (2013), BrazilTaggedAPTARAEnd 9 exercises: leg press, leg extension, leg curl, 810 RM, 810 reps/exercise, 3 sets/exercise, HVRTTaggedAPTARAEndTaggedAPTARAEnd
bench press, lat pulldown, lateral raise, triceps 11.5 min recovery between sets, 3 times/week
pushdown, arm curl, and basic abdominal crunchTaggedAPTARAEnd for 16 weeks; No adherence reportedTaggedAPTARAEnd
65
Cunha et al. (2019), BrazilTaggedAPTARAEnd 8 exercises: chest press, horizontal leg press, 1015 RM, 1015 reps/exercise, 1 set/exercise, LVRTTaggedAPTARAEndTaggedAPTARAEnd
seated row, knee extension, preacher curl (free »2 min recovery between exercises, 3 times/week
weights), leg curl, triceps pushdown, and seated for 12 weeks; Adherence 85%TaggedAPTARAEnd
calf raiseTaggedAPTARAEnd
66
Cunha et al. (2021), BrazilTaggedAPTARAEnd 8 exercises: chest press, horizontal leg press, 1015 RM, 1015 reps/exercise, 1 (RT-1) or 3 RT-1: LVRT
seated row, knee extension, preacher curl (free (RT-3) sets/exercise, 12 min recovery between RT-3: HVRTTaggedAPTARAEndTaggedAPTARAEnd
weights), leg curl, triceps pushdown, and seated sets and 23 between exercises, 3 times/week for
calf raiseTaggedAPTARAEnd 12 weeks; Adherence 85%TaggedAPTARAEnd
67
Do Nascimento et al. (2018), BrazilTaggedAPTARAEnd 8 exercises: chest press machine, leg extension, 1015 RM, 1015 reps/exercise, 2 sets/exercise, HVRTTaggedAPTARAEndTaggedAPTARAEnd
wide-grip front lat pulldown, leg curl, preacher 11.5 min recovery between sets and 23 min
curl, seated calf raise, triceps pushdown, and between exercises, 3 times/week for 12 weeks
Abdominal crunches (only exception) were
abdominal crunchesTaggedAPTARAEnd
performed at 2030 repetitions without addi-
tional overload; Adherence was »96%TaggedAPTARAEnd
68
Dos Santos et al. (2020), BrazilTaggedAPTARAEnd 8 exercises: chest press, horizontal leg press, RT-NPR 12-10-8 RM, 128 reps/exercise and LVRTTaggedAPTARAEndTaggedAPTARAEnd
seated row, leg extension, preacher curl, leg curl, RT-WPR 15-10-5 RM, 155 reps/exercise; Both
NPR and WPR performed 3 sets/exercise,
triceps pushdown, and seated calf raiseTaggedAPTARAEnd
12 min recovery between sets and 23 min
recovery between exercises, 3 times/week for 8
weeks; Adherence >85%TaggedAPTARAEnd
69
Egana et al. (2010), SpainTaggedAPTARAEnd 12 exercises: double arm pull back, shoulder 10 RM, 10 reps/exercise, 2 sets/exercise, 23s LVRTTaggedAPTARAEndTaggedAPTARAEnd
abduction, lateral pull down, bicep curl, triceps recovery between reps and 1 min between exer-
curl, upright row, one-legged press, calf dorsi cises, 2 times/week for 12 weeks; Adherence was
flexion, ankle eversion, hip flexion, knee flexion, »96%TaggedAPTARAEnd
and knee extensionTaggedAPTARAEnd
70
Elliott et al. (2002), UKTaggedAPTARAEnd 5 exercises: bilateral leg extension and flexion, 80% of 10RM, 8 reps/exercise, 3 sets/exercise, LVRTTaggedAPTARAEndTaggedAPTARAEnd
leg press, bench press, and lat pull downTaggedAPTARAEnd 2 min recovery between sets, 3 times/week for 8
weeks; Adherence was 100%TaggedAPTARAEnd
71
Fritz et al. (2018), SpainTaggedAPTARAEnd 6 exercises: upright rowing, incline rowing, RT-ET and RT-EB: 79 RPE (OMNI-RES), LVRTTaggedAPTARAEndTaggedAPTARAEnd
elbow curl, narrow stance squat, lunge and wide 10 reps/exercise, 34 sets/exercise, 1.5 min
stance squatTaggedAPTARAEnd recovery between sets, 2 times/week for 8 weeks;
Adherence was »92%TaggedAPTARAEnd
72
Gambassi et al. (2016), BrazilTaggedAPTARAEnd 8 exercises: leg press at 180˚, seated row, leg curl, 8 RM, 8 reps/exercise, 3 sets/exercise, 2 min LVRTTaggedAPTARAEndTaggedAPTARAEnd
bench press, abduction machine, push down, recovery between sets, 2 times/week for 12
adduction machine, and biceps curlTaggedAPTARAEnd weeks; No adherence reportedTaggedAPTARAEnd
52
Nunes et al. (2016), BrazilTaggedAPTARAEnd 8 exercises: squat, leg curl, leg extension, bench 70% 1RM, 812 reps/exercise, 3 (RT-3) or 6 HVRTTaggedAPTARAEndTaggedAPTARAEnd
press, rowing machine, pull down, triceps pulley, (RT-6) sets/exercise, 1.5 min recovery between
sets and exercises, 3 times/week for 16 weeks;
and barbell curlsTaggedAPTARAEnd
Adherence was »89%TaggedAPTARAEnd
73
Orsatti et al. (2008), BrazilTaggedAPTARAEnd 10 exercises: leg press, leg extension, peck deck, 60%80% 1RM, 812 reps/exercise, 3 sets/exer- HVRTTaggedAPTARAEndTaggedAPTARAEnd
bench press, seated row, lat pull down, triceps cise, 1.52 min recovery between sets and exer-
cises, 3 times/week for 16 weeks
pulley and biceps curl, abdominal, and calfTaggedAPTARAEnd
Abdominal and calf exercises (only exceptions)
were performed with 30 and 20 repetitions,
respectively; Adherence was 100%TaggedAPTARAEnd
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