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         TaggedEnd200                                                                                     J. Liao et al.











































         Fig. 1. Joint association of daily sitting time and leisure-time physical activity with total body fat percentage among U.S. adults by sex, NHANES 20112018.
         Joint association of daily sitting time (h/day) and leisure-time physical activity (min/week) with total fat percentage within each subgroup: (A) male and (B)
         female. Estimates were adjusted for age (year), sex (male or female), race (non-Hispanic White, non-Hispanic Black, Hispanic, or other), educational attainment
         (less than high school, high school graduate, or above high school), family poverty ratio (<1.3, 1.3 to <3.5, or 3.5), smoking status (never, former, or current),
         alcohol use (never, former, or current), total energy intake and Healthy Eating Index-2015, hypertension (yes or no), hypercholesterolemia (yes or no), history of
         diabetes (yes or no), history of CVD (yes or no), history of cancer (yes or no), and depression (yes or no). 95%CI = 95% confidence interval; CVD = cardiovascular
         disease; NHANES = National Health and Nutrition Examination Survey.TaggedEnd


         fact that sedentary behavior has been associated with increased  to decreased energy expenditure. 42  Previous studies have indi-
         all-cause mortality risk among adults, physical activity could  cated that breaking prolonged sedentary behaviors could lead to
                                                  6                     16,43
         offset the detrimental effect of prolonged sitting. That is to  weight loss.  Localized accumulation of adipose tissue in the
         say, achieving 150 or more min/week of LTPA could attenuate  abdominal area (trunk) has been reported to be the best correlate
                                                                                                      44
         the elevated all-cause mortality risk due to prolonged sitting to  of dyslipidemia seen in the metabolic syndrome, and this link
         null. The joint association of sitting and physical activity has  may be explained by excess free fatty acid release, impaired
         been determined for other health outcomes, including incident  carbohydrate oxidation and muscle glucose storage, reduced
                                                                                                        45
         CVD, 39  cardiometabolic health, 40  all-cause mortality, 41  and  hepatic insulin clearance, and elevated triglycerides. As phys-
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         cancer survival. Using a nationally representative sample of  ical activity is a major determinant of body composition
         U.S. adults, the present study systematically evaluated the  (reflected by fat-free mass) and only partly contributes to accu-
         independent and joint associations of total sitting time and  mulation of fat in aging adults, 46  sedentary behaviors may also
         LTPA with body fat. A notable doseresponse association  play an important role in fat accumulation. Other hypotheses
         between total sitting time and total and trunk fat was observed,  suggest that sedentariness may involve specific molecular
         and this association was exhibited not only in adults engaging  responses, which contribute to poor lipid metabolism through
         in fewer than 150 min/week of LTPA, but also in those  suppressing skeletal muscle lipoprotein lipase activity. 47  If
                                                               these associations are causal, then it is possible that prolonged
         achieving 150 min/week of LTPA.TaggedEnd
            TaggedPThe mechanisms underlying the associations are largely  sitting time might be a critical driver of metabolic derangement,
         unknown. At the lower end of the bodily movement continuum,  which manifests in excess accumulation of fat in the abdominal
         large amounts of sedentary time and insufficient physical  area (mainly as visceral fat). Also, there is a possible bidirec-
         activity involve the reduction of muscle activation, which leads  tional relationship between sitting time and physical inactivity
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