Page 71 - 《运动与健康科学》(英文)2024年第2期
P. 71

TaggedAPTARAEndStretch training effects on flexibility                                                 193
             TaggedAPTARAPThis meta-analysis has some limitations. First, a moderate  TaggedAPTARAH1ReferencesTaggedAPTARAEnd
           to high heterogeneity was found in the main meta-analysis  TaggedAPTARAListItem TaggedAPTARAListLabel1TaggedAPTARAEnd. Feland JB, Myrer JW, Merrill RM. Acute changes in hamstring flexibility:
            2
           (I = 74.97). This could be explained by varying outcome
                                                                    PNF versus static stretch in senior athletes. Phys Ther Sport 2001;2:186–
           measures, participants, or intervention duration. Second, the
                                                                    93TaggedAPTARAEnd.TaggedAPTARAEnd
           visual inspection of the funnel plot as well as the significant  TaggedAPTARAListItem TaggedAPTARAListLabel2TaggedAPTARAEnd. Miyahara Y, Naito H, Ogura Y, Katamoto S, Aoki J. Effects of proprio-
           Egger’s regression intercept test (intercept = 3.96) indicated  ceptive neuromuscular facilitation stretching and static stretching on
           reporting bias. It is well known that significant positive results  maximal voluntary contraction. J Strength Cond Res 2013;27:195–201TaggedAPTARAEnd.
                                                                 TaggedAPTARAListItem TaggedAPTARAListLabel3TaggedAPTARAEnd. Behm DG, Kay AD, Trajano GS, Blazevich AJ. Mechanisms underlying
           are more likely to be published, with an increased probability
                                                                    performance impairments following prolonged static stretching without a
           that they will be published in higher impact journals and, thus,  comprehensive warm-up. Eur J Appl Physiol 2021;121:67–94TaggedAPTARAEnd.
           achieve a higher number of citations. 51,52  Although one must  TaggedAPTARAListItem TaggedAPTARAListLabel4TaggedAPTARAEnd. Sharman MJ, Cresswell AG, Riek S. Proprioceptive neuromuscular facili-
           always be cautious when interpreting results, especially those  tation stretching: Mechanisms and clinical implications. Sports Med
           with a possibility of bias, the results of the main analysis of 77  2006;36:929–39TaggedAPTARAEnd.
                                                                 TaggedAPTARAListItem TaggedAPTARAListLabel5TaggedAPTARAEnd. Herda TJ, Herda ND, Costa PB, Walter-Herda AA, Valdez AM, Cramer
           studies did demonstrate moderate standardized differences in
                                                                    JT. The effects of dynamic stretching on the passive properties of the
           means (ES = 1.002).TaggedAPTARAEnd                      muscle-tendon unit. J Sports Sci 2013;31:479–87TaggedAPTARAEnd.
                                                                 TaggedAPTARAListItem TaggedAPTARAListLabel6TaggedAPTARAEnd. Behm DG, Blazevich AJ, Kay AD, McHugh M. Acute effects of muscle
                                                                    stretching on physical performance, range of motion, and injury incidence
           TaggedAPTARAH15. ConclusionTaggedAPTARAEnd
                                                                    in healthy active individuals: A systematic review. Appl Physiol Nutr
             TaggedAPTARAPThis study was the first to perform a comprehensive  Metab 2016;41:1–11TaggedAPTARAEnd.
           meta-analysis on all joints and stretching techniques to allow a  TaggedAPTARAListItem TaggedAPTARAListLabel7TaggedAPTARAEnd. Konrad A, Stafilidis S, Tilp M. Effects of acute static, ballistic, and PNF
                                                                    stretching exercise on the muscle and tendon tissue properties. Scand J
           consideration of potential moderating factors, including
                                                                    Med Sci Sports 2017;27:1070–80TaggedAPTARAEnd.
           stretching  technique,  intensity,  duration,  and  muscles  TaggedAPTARAListItem TaggedAPTARAListLabel8TaggedAPTARAEnd. Freitas SR, Mil-Homens P. Effect of 8-week high-intensity stretching
           stretched, as well as sex-specific, age-specific, and/or trained  training on biceps femoris architecture. J Strength Cond Res
           state-specific adaptations to stretch training. The main  2015;29:1737–40TaggedAPTARAEnd.
           meta-analysis showed an increase in ROM due to stretch  TaggedAPTARAListItem TaggedAPTARAListLabel9TaggedAPTARAEnd. Cayco CS, Labro AV, Gorgon EJR. Hold-relax and contract-relax
                                                                    stretching for hamstrings flexibility: A systematic review with meta-anal-
           training compared to the control groups. Subgroup analysis
                                                                    ysis. Phys Ther Sport 2019;35:42–55TaggedAPTARAEnd.
           showed a significant difference between the stretching techni-
                                                                 TaggedAPTARAListItemTaggedAPTARAListLabel10TaggedAPTARAEnd. Konrad A, Tilp M. Effects of ballistic stretching training on the properties
           ques and in the effects between the sexes. The finding that the  of human muscle and tendon structures. J Appl Physiol 2014;117:29–35TaggedAPTARAEnd.
           volume, intensity, and weekly frequency of stretching might  TaggedAPTARAListItemTaggedAPTARAListLabel11TaggedAPTARAEnd. Lucas RC, Koslow R. Comparative study of static, dynamic, and proprio-
           not play a significant role in ROM gains could be useful for  ceptve neuromuscular facilitation stretching techniques on flexibility.
                                                                    Percept Mot Skills 1984;58:615–8TaggedAPTARAEnd.
           sports practice as well as in future research.TaggedAPTARAEnd
                                                                 TaggedAPTARAListItemTaggedAPTARAListLabel12TaggedAPTARAEnd. Nakamura M, Ikezoe T, Takeno Y, Ichihashi N. Effects of a 4-week static
                                                                    stretch training program on passive stiffness of human gastrocnemius
           TaggedAPTARAH1AcknowledgmentsTaggedAPTARAEnd             muscletendon unit in vivo. Eur J Appl Physiol 2012;112:2749–55TaggedAPTARAEnd.
                                                                 TaggedAPTARAListItemTaggedAPTARAListLabel13TaggedAPTARAEnd. Nakamura M, Yahata K, Sato S, et al. Training and detraining effects
             TaggedAPTARAPThis study was supported by a grant (Project J 4484) from  following a static stretching program on medial gastrocnemius passive prop-
           the Austrian Science Fund (AK) as well as the Natural Science  erties. Front Physiol 2021;12: 656579. doi:10.3389/fphys.2021.656579TaggedAPTARAEnd.
           and Engineering Research Council of Canada: RGPIN-2023-  TaggedAPTARAListItemTaggedAPTARAListLabel14TaggedAPTARAEnd. Panidi I, Bogdanis GC, Terzis G, et al. Muscle architectural and func-
                                                                    tional adaptations following 12-weeks of stretching in adolescent
           05861 (DGB).TaggedAPTARAEnd
                                                                    female athletes. Front Physiol 2021;12:701338. doi:10.3389/fphys.
                                                                    2021.701338TaggedAPTARAEnd.
           TaggedAPTARAH1Authors’ contributionsTaggedAPTARAEnd   TaggedAPTARAListItemTaggedAPTARAListLabel15TaggedAPTARAEnd. Longo S, C e E, Bisconti AV, et al. The effects of 12 weeks of static stretch
                                                                    training on the functional, mechanical, and architectural characteristics of
             TaggedAPTARAPAK was involved in the idea conception, produced the  the triceps surae muscle-tendon complex. Eur J Appl Physiol
           figures and tables, performed the meta-analysis, and collabo-  2021;121:1743–58TaggedAPTARAEnd.
           rated in writing the major parts of the manuscript; SA was  TaggedAPTARAListItemTaggedAPTARAListLabel16TaggedAPTARAEnd. Moltubakk MM, Villars FO, Magulas MM, Magnusson SP, Seynnes OR,
           involved in the idea conception and produced the figures and  Bojsen-Møller J. Altered triceps surae muscletendon unit properties after 6
                                                                    months of static stretching. Med Sci Sports Exerc 2021;53:1975–86TaggedAPTARAEnd.
           tables; DGB was involved in the idea conception and collabo-
                                                                 TaggedAPTARAListItemTaggedAPTARAListLabel17TaggedAPTARAEnd. Nakamura M, Yoshida R, Sato S, et al. Comparison between high- and
           rated in writing the major parts of the manuscript. All authors  low-intensity static stretching training program on active and passive
           collaborated on the literature review search and collection of  properties of plantar flexors. Front Physiol 2021;12:796497. doi:10.3389/
           data from their assigned articles and interpreting the results. All  fphys.2021.796497TaggedAPTARAEnd.
           authors have read and approved the final version of the manu-  TaggedAPTARAListItemTaggedAPTARAListLabel18TaggedAPTARAEnd. Behm DG, Chaouachi A. A review of the acute effects of static and dynamic
                                                                    stretching on performance. Eur J Appl Physiol 2011;111:2633–51TaggedAPTARAEnd.
           script, and agree with the order of presentation of the authors.TaggedAPTARAEnd
                                                                 TaggedAPTARAListItemTaggedAPTARAListLabel19TaggedAPTARAEnd. Mahieu NN, McNair P, De Muynck M, et al. Effect of static and ballistic
                                                                    stretching on the muscle-tendon tissue properties. Med Sci Sports Exerc
                                                                    2007;39:494–501TaggedAPTARAEnd.
           TaggedAPTARAH1Competing interestsTaggedAPTARAEnd
                                                                 TaggedAPTARAListItemTaggedAPTARAListLabel20TaggedAPTARAEnd. Mahieu NN, Cools A, De Wilde B, Boon M, Witvrouw E. Effect of
             TaggedAPTARAPThe authors declare they have no competing interests.TaggedAPTARAEnd  proprioceptive neuromuscular facilitation stretching on the plantar flexor
                                                                    muscle-tendon tissue properties. Scand J Med Sci Sports 2009;19:
                                                                    553–60TaggedAPTARAEnd.
           TaggedAPTARAH1Supplementary materialsTaggedAPTARAEnd
                                                                 TaggedAPTARAListItemTaggedAPTARAListLabel21TaggedAPTARAEnd. Fukaya T, Matsuo S, Iwata M, et al. Acute and chronic effects of static
             TaggedAPTARAPSupplementary materials associated with this article can be  stretching at 100% versus 120% intensity on flexibility. Eur J Appl
                                                                    Physiol 2021;121:513–23TaggedAPTARAEnd.
           found in the online version at doi:10.1016/j.jshs.2023.06.002.TaggedAPTARAEnd
   66   67   68   69   70   71   72   73   74   75   76