Page 68 - 《运动与健康科学》(英文)2024年第2期

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TaggedAPTARAEnd190 A. Konrad et al.

Fig. 3. Forest plot presenting the 77 included studies investigating the effects of stretching on range of motion. 95%CI = 95% confidence interval; ROM = range of
motion; Std diff = standardized difference.TaggedAPTARAEnd
Controversially, another review that calculated the percentage stretching induced greater ankle ROM improvements compared
change of ROM after stretching intervention pointed out that to ballistic stretching. 36 Based on the findings in the literature
static stretching provided greater ROM increases compared to and our own analyses, ballistic or dynamic stretch training
PNF and ballistic stretching. 37 Another meta-analysis in agree- should not be applied if the goal is to maximize the ROM gains
ment with the current study concluded that PNF and static over the long-term. However, when dynamic stretching is